CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and boost levels of serotonin, a neurotransmit

Red light therapy is a a safe approach to improving skin health and. Therapy involves using the skin to low-level light therapy, which can accelerate collagen production, reduce wrinkles, and enhance overall skin tone. Individuals seeking skin rejuvenation find a noticeable difference in their skin's condition after just a few sessions. Unlocking